Do you typically wake up in the mornings feeling sluggish? Have beverages containing caffeine turned into a requirement for you so that you can make it through the day?

If any of this sounds familiar to you, it's time to stop relying on temporary solutions and start formulating an energy management strategy instead. The first step may seem difficult, but as you begin to think about the positive effects that a happier, healthier, and more productive lifestyle will have on your life, you will soon feel motivated to keep going.

What is energy management?
Consider the amount of energy you have as a finite resource, similar to the amount of money you have in an account. You start each day with a specific amount of money that you can spend. The amount varies from person to person dependent on a variety of factors, including age, the amount of sleep one gets, the amount of stress one experiences, medical issues, and lifestyle choices.

Your energy can be depleted or lewdle  replenished depending on the activities and conversations you participate in. Even while you might not always have control over the things that drain your energy, there are things you can do to add more energy to your account.