One of the best things about running is how simple it is to begin. With a nice pair of running shoes, you can leave your house and start running at subway surfers virtually any age. Among many other benefits, running is an excellent way to improve your heart health, burn calories, and enhance your mood.
Before beginning a new workout regimen, see your physician. Running is a high-impact physical exercise that might increase your body's stress. Ensure that your joints and body can withstand the stress, particularly if you have been sedentary or have other health problems.
Once you're ready to begin a new running regimen, the procedures are straightforward:
If you are new to fitness or have been sedentary for a time, begin by walking. Work up to 30 minutes of vigorous walking each day, three to five days per week.
Add running: After a few weeks of walking, integrate running intervals into that 30 minutes. Warm up with five minutes of brisk walking, then combine walking and running gradually. Try sprinting for one minute followed by two minutes of walking and repeating. As you become more accustomed to jogging, increase the duration of your runs.
Focus first on your time and then develop your speed, endurance, and distance: Focus first on improving your running duration rather than distance. The objective is to get out and move, regardless of how quickly or slowly you do so. Once you have gotten your body moving regularly for a period of time, you can increase your speed, distance, or endurance.
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