Watermelon

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. And it's the L-arginine that can help make your erection, well for lack of better words, harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections. Or you can also take the help of Tadalista Sublingual.

Chili Peppers

Get your mentality on the same page as your body by adding some serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins. Munching on these spicy foods won't only boost your metabolism, they will get you in the mood for the evening's festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, do not miss these best ways to boost your metabolism.

Ginger

Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. Consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don't leave the ginger on your plate. Not a fan of ginger, take help of Tadalista Sublingual.

Wild-Caught Salmon

Trying to heat things up after your dinner date? Be sure to order the wild salmon. Fish is a good source of omega-3 fatty acids, which aid nitric oxide production. Helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome,