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It turned into to begin with concept that, once more like carbohydrates in sports drinks, taking on exogenous ketones at some point of exercise would possibly provide us with an opportunity gasoline supply to assist power lengthy duration workout and reduce use of our finite glycogen shops

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There has been a few indication that exogenous ketones do assist us reduce glycogen use all through exercise (2), although likely not thru direct burning of the ketones to supply strength; the effect instead likely pertains to some form of signalling response (3). In 2019, information emerged suggesting exogenous ketones can also aid inside the recovery from traumatic exercising (5).

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